Sleep+Recover™
Phase 1 of The Reset, formulated to support sleep*
Pairs melatonin, magnesium, and L-theanine with traditional calming botanicals, formulated to support natural sleep and recovery during phase 1 of your reset*
18-ingredient nightly formula · Certificate of Analysis per batch
Made to a documented standard.
Every batch of Sleep+Recover is produced in an FDA-registered, GMP-certified facility and sent to Ethos Analytics Laboratory, an ISO/IEC 17025:2017 accredited lab. Each lot's Certificate of Analysis screens for heavy metals and microbial safety, and confirms select mineral content meets label claims. You can read the full report for your bottle's lot before you ever open it.
Lead draws the most attention in safety headlines, so we hold it to California's Proposition 65 daily limit, the strictest heavy-metal standard in the world. This batch measured about 2.5x below that limit. Arsenic, cadmium, and mercury passed with even wider margins, verified by Ethos Analytics Laboratory, ISO/IEC 17025:2017 accredited.
Based on independent third-party analysis of Lot MFP251030 by Ethos Analytics Laboratory, ISO/IEC 17025:2017 accredited, tested November 2025. Results are batch-specific and may vary lot to lot. This reference to Proposition 65 is informational and is not a Proposition 65 compliance certification.
Don't just trust. Verify.
The Certificate of Analysis documents what was tested for this lot. It does not measure how the formula performs in the body, that is a matter of individual experience.
A full-spectrum formula for the start of a reset
Sleep+Recover brings together 18 carefully selected botanicals, minerals, and nootropics, formulated to work together on the demands of Phase 1, when rest is the hardest thing to find.
How to take it: two capsules, 20 to 30 minutes before bed, with 8 oz of water, as part of The Reset's complete 3-phase system.
What Sleep+Recover supports
What's inside, and how it helps
Sleep+Recover combines 18 botanicals, minerals, and nootropics, formulated to work together for the demands of Phase 1. The eight detailed below are formulated alongside supporting botanicals to complete the blend.
A compound the body naturally produces to signal sleep onset. In a meta-analysis of 19 placebo-controlled trials, supplemental melatonin was associated with a shorter time to fall asleep, more total sleep time, and improved sleep quality (Ferracioli-Oda et al., 2013).*
An amino acid studied for calm, relaxed focus without sedation. In a 4-week placebo-controlled crossover trial, L-theanine was associated with improved sleep-related measures and lower stress scores (Hidese et al., 2019).*
An essential mineral involved in nervous-system relaxation and a calm stress response. In a placebo-controlled trial in older adults, magnesium supplementation was associated with improved subjective sleep measures (Abbasi et al., 2012).*
A traditional calming botanical (Passiflora incarnata). In a double-blind, placebo-controlled crossover study, a low dose of passionflower was rated for significantly better subjective sleep quality than placebo (Ngan and Conduit, 2011).
A traditional calming botanical (Melissa officinalis). In a pilot trial of a standardized lemon balm extract, participants reported reduced stress and anxiety ratings and improved sleep measures (Cases et al., 2011).
A clinically studied adaptogen (Withania somnifera). In a randomized, double-blind, placebo-controlled trial, a standardized root extract was associated with reduced serum cortisol and lower perceived-stress scores (Chandrasekhar et al., 2012). A separate placebo-controlled trial associated the root extract with improved sleep-onset and sleep-efficiency measures (Langade et al., 2019).*
An intermediate the body uses on the pathway to serotonin (5-hydroxytryptophan). In a randomized controlled trial in older adults, 5-HTP was associated with improvement in certain sleep-quality measures, most notably among poorer sleepers (Sutanto et al., 2021).*
An essential amino acid the body uses as the precursor to serotonin. In a systematic review and meta-analysis, tryptophan at one gram or more per day was associated with a reduced time to fall asleep (Sutanto et al., 2022).*
Manufactured in a GMP-certified, FDA-registered U.S. facility.
The Reset, in three phases
A system that supports the body's natural rhythm of dopamine and serotonin, your happy hormones.*
The first time I went through the reset, falling asleep and staying asleep was harder than I could have imagined. I knew real recovery wouldn't start until real sleep did. Sleep+Recover is what came out of that stretch, and it carries the same BatchProof™ promise as every Numi Naturals product: a lab report published for every batch, so you can check our work before you trust it.
JT Root, NASM-Certified Nutrition Coach
Your first 30 days are covered.
If Sleep+Recover isn't supporting you the way you hoped within your first 30 days, contact us for a refund. Register your bottle within that window and your coverage extends to 100 days from delivery.
What customers say
Featured reviews across Numi Naturals
Frequently asked questions
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if pregnant, nursing, or taking medications. Not intended for use by persons under 18.
